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Sacral Chakra

Jivamukti Yoga Newtown
Patty Kikos
9:30 am – 12:00 pm
Our sacral develops from when we are 6 – 24 months old. It governs the way we relate to people and it’s when we discover our sense of taste. Author Doreen Virtue nicknamed it the ‘sex drugs and rock n roll chakra’, as it’s also where many of our addictions stem from…
From the moment our umbilical chord is cut, we have a longing to connect. The basic right of this energy centre is to feel and to have pleasure – but if we grew up in volatile situations, and were hurt, neglected or manipulated, it’s often a challenge to nurture our needs and have healthy boundaries with others. We end up either denying ourselves pleasure, fearing change, being ruled by excessive emotions or even addicted to desires.
Join Patty for a journey of self-discovery using Kundalini Yoga & Meditation. Our class will include a 30 minute gong bath to soothe, heal and restore us. Open to all levels & all varieties of personalities.
Emotions are tools that will serve you, but not if someone else has the remote control – Guru Singh
Affirmations from the Workshop:
I deserve pleasure in my life.
My sexuality is sacred.
I move easily and effortlessly.
Life is pleasurable.