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April 12, 2013  – April 14, 2013

Special Events
3 Days

Raw Yoga Weekend Retreat with Mark Robberds & Maz Valcorza Pugoy

$550 $500

Join internationally renowned Certified Ashtanga teacher Mark Robberds and raw food alchemist Maz Valcorza Pugoy from Sadhana Kitchen for 3 days of raw food and yoga bliss in the South Coast bushland. Nestled by the Shoalhaven River just 10 minutes drive from Nowra, Bamarang Bush Retreat provides the ideal atmosphere for you to reset and realign.

Included is 3 days of yoga, meditation, kirtan and delicious organic raw food all woven seamlessly together to leave you glowing from the inside out.

The Yoga:

Mark teaches Ashtanga Yoga in the tradition of Sri.K.Pattabhi Jois. He teaches traditional Mysore style and Led classes, as well as workshops, intensives and retreats within Australia and internationally. Mark’s workshops and retreats are beneficial to all students, from all traditions, from beginners to advanced and teachers alike. These intensives are for those looking to develop and enhance their yoga practice by learning the essential techniques of alignment and breath awareness, while cultivating the balance between strength, stability and flexibility. These classes are for all wishing to learn the core concepts of yoga philosophy, and how to apply the wisdom of yoga into daily life, on and off the mat.

The Food:

In order provide you with a holistic experience of  rejuvenation and transformation from the inside out, Maz from Sadhana Kitchen will be catering delicious and nutritious raw food dishes throughout the weekend.

During the retreat you will dine on raw organic fare, learn about why it’s so good for you, understand the benefits of raw food in regards to your yoga practice and see how to easily prepare it for yourself.

Schedule:

Friday 12th April

5:00 pm  > arrive & settle in

6:00 pm  – 7:30 pm > evening restorative yoga

7:45 pm > dinner

Saturday 13th April

7:00 – 9:00 > morning yoga – vinyasa

9:15 am – 10:45 am > breakfast

11 am – 1 pm > What the fork is raw food?

An introduction to raw foods workshop

1pm – 2:30 pm > lunch

4 pm – 6:00 pm > yoga asana workshop

6:30 pm – 7:30 pm > kirtan

7:45 pm > dinner

Sunday 14th April

7:00 am – 9:00 am > yoga asana workshop

9:15 am – 10:45 am > breakfast

12:30 pm – 2pm > lunch & departure

REFUND POLICY:

Please note that we do not offer refunds. Payment in full confirms your place on a workshop, event, class or course and is therefore binding. In special circumstances if you are unable to attend the course for which you have booked we may offer a transfer or a credit note, at our discretion. Credit notes will not be offered after the date of the workshop, event, class or course that has lapsed.  For more information, bookings and questions please don’t hesitate to us on (02) 9516 1334.

Bamarang Bush Retreat
145 Bamarang Rd, Bamarang via Nowra,  NSW 2541

Please register with the contact person for this event.
Maz
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